NUTRITION COACHING

The most important part of any health and fitness journey is nutrition. If this piece of the puzzle is not in place, you can be left feeling like you're spinning your wheels when it comes to reaching your goals. 

Our Nutrition Coaching services can help if you:

  • work out consistently but aren't seeing the results you want

  • need help staying accountable

  • feel lost when trying to figure out what to eat and when

  • want to fuel your performance better

  • want to build a healthier relationship with food

  • want to try plant-based eating but don't know where to start

OUR SERVICES

Nutrition Consult

Includes:

 

  • Nutrition Goal Setting

  • Customized Nutrition Plan according to goals and lifestyle

  • BMR Calculation

  • TDEE Calculation

  • Calorie Range Calculation

  • Macro-Nutrient Calculation

  • InBody Reading

  • Follow-up email outlining plan and current recommendations

$60/40 Minute Consult

Nutrition Coaching

Includes:

 

All services included in Nutrition Consult

PLUS

 

  • Support via text 7 days per week

  • Weekly Email Check-In

  • Monthly 30 Min. Progress Call or Meeting if necessary

  • Follow-Up Consult after week 12

$150/Mo. x 3 Months

Nutrition Coaching PLUS Personal Training

This is a 90-Day Program utilizing our Nutrition Coaching program plus adding Personal Training by one of our highly skilled coaches. Because this plan is highly customized to the individual, the price varies. If you are interested in this package, simply set up a No-Sweat Intro so we can chat about your goals and get you started on the plan that is best for you!