Strength, power, and agility all go hand-in-hand with mobility. It's important to devote some time each week to working on this aspect of training. Many people overlook the importance of mobility and flexibility as part of their training and recovery routine, or treat it like an afterthought or something that is optional. In reality, if this aspect of your fitness regimen is ignored, it can greatly affect your performance in other areas, both inside the gym and out. 


Don't worry, we have you covered with some amazing yoga classes and some ROM WOD sessions that you can hit throughout the week to get your stretch on. By devoting some time each week to this very important piece of the puzzle, you are sure to see improvements in your performance as well as how you feel.